AIP Breakfast: What to eat? Breakfast seems to stump many people when they first embark on the Paleo Autoimmune Protocol (AIP). There's no shortage of AIP Breakfast recipes out there, and there's always the option of eating last night's leftovers, but sometimes you don't … [Read more...]
AIP Freezer Recipe: Taro Breakfast Porridge with Blueberries
With school in full swing and brisk autumn weather here to stay, freezer cooking is such a sanity saver! If you're on the AIP, finding an AIP freezer recipe can be like looking for a needle in a haystack of recipes on the Internet. Not anymore now! (Note: This post contains … [Read more...]
AIP Poppy Seed Dressing: It’s All About Experimentation!
AIP Poppy Seed Dressing: for real? Yes, it can be done! I hear you saying: But poppy seeds are not AIP-compliant! That's right, poppy seeds are to be avoided during the elimination stage of the Paleo Autoimmune Protocol (AIP). So how did I do it? By using figs! Lovely, … [Read more...]
AIP Crepes (and a really good deal!)
It's the new school year again and berry season is winding down here in Quebec. Crikey! How time passes! Or should I say 'crepe-y' instead, especially since today's recipe is for AIP crepes?! I spent a summer a couple of years back working the breakfast shift in a … [Read more...]
Vital Proteins Collagen Veggie Blend Recipe : Super Curry Dip/ Dressing (Paleo AIP)
My first foray into the world of protein powders was shortly after moving to Canada. Prior to that, my impression of protein powders was that they were humongous and somewhat intimidating-looking bottles of whey protein solely for body builders! Then I started using a raw vegan … [Read more...]
Ginger-Scallion Pâté (Paleo AIP)
Hainanese chicken rice is possibly one of Singapore's most beloved hawker food, and as a typical kid I loved eating the roast version (whereas my parents with their grown up palates appreciated the poached version). Then as I grew up and my taste buds learned to accept more … [Read more...]
Murasaki Imo Mochi/ Pan-fried Purple Sweet Potato Dumpling (Paleo AIP)
If you are a mochi fan, these purple sweet potato dumplings will be a treat! Mochi are typically pounded sticky rice-based cakes and form the basis of popular Japanese sweet confections (wagashi) and come in all sorts of different flavours and variations. My recipe is based on … [Read more...]
Paleo AIP Hot Pot / Steamboat (A How-to Guide)
After last year's mild winter, this January's weather has been a bit more chilly and so my family has been enjoying AIP hot pot on a pretty regular basis! This is not really a recipe but more of a how-to post, as hot pots (or steamboats, the term more commonly used where I grew … [Read more...]
Prosciutto-wrapped Dates with Cranberries
Some Background Story on these Prosciutto-wrapped Dates Here is a recipe for prosciutto-wrapped dates that's been kept in file for more than a year (the recipe, not the dates, they never last that long...). I first made it for an informal cocktail party during my studies to … [Read more...]
Kabocha Salad (Paleo AIP, Pescatarian)
Are you enjoying the wonderfully varied winter squashes as autumn progresses to winter? It's a glorious time for enjoying this autumnal fruit, and in this post I'll show you how to transform kabocha squash into a delicious lunchbox staple: kabocha salad. It's great as a … [Read more...]
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