Eat to heal with real food recipes
(Note: This post contains affiliate links) Here's the recipe for Paleo AIP flatbread that I've been getting requests for after I posted the photo on Instagram. Thanks everyone for being patient with me, life has been really busy with loads of changes as my course wraps up … [Read more...]
(Note: This post contains affiliate links) Have you or a loved one been diagnosed with an Autoimmune Disease? Are you thinking of embarking on the Paleo Autoimmune Protocol (AIP) and wondering what resources are there available? Or perhaps you've been on the AIP and are … [Read more...]
(Note: This post contains affiliate links) At my former workplace back in Singapore, there's a tradition of bringing treats after a vacation abroad as souvenirs for our colleagues. We would leave it in the common area with a scribbled note telling folks to help … [Read more...]
(Note: This post contains affiliate links) Have you ever had a dish that made you break into a big grin and happy feelings of nostalgia the moment after you tasted it? If you have, then hurray, you're not alone! If you haven't, well, tough luck! Kidding. That's what … [Read more...]
(Note: This post contains affiliate links) When I was a kid, salads meant creamy bottled Thousand Island dressing with iceberg lettuce. It was terribly insipid, but we simply didn't know better! Then I discovered Caesar salad with the umami-filled anchovy-based dressing. … [Read more...]
(Note: This post contains affiliate links) Canned sardines. I've always been fond of these little fishy nutrient power houses, as I grew up eating canned sardines in tomato sauce. My mother would cook them once in a while with some sliced red chilli peppers and chopped … [Read more...]
(Note: This post contains affiliate links) Cream of plantain and avocado. This dish exemplifies the 3 Ss of a classic dish: Simple, Satisfying, Staple. These two fruits (yes, avocado is indeed a fruit) are almost always stocked in my fruit basket on the kitchen counter. Yet … [Read more...]
[Disclaimer: I purchased the cookbook on my own and did not receive any monetary compensation for the review. My opinions are entirely personal. This post contains affiliate links.] "Clever!" That's the first word that came to my mind as I browsed through the recipes in … [Read more...]
Ever since I started on the Autoimmune Protocol (AIP), I've been exploring cuisines of various cultures and Filipino cuisine has been fascinating me lately. After figuring out how to make grain-free Tang Yuan (glutinous rice balls), I decided to explore related foods and learned … [Read more...]
(Note: This post contains affiliate links) It is said that food preference evolves with age and we can learn to love a food that we did not like previously. Or, we could learn to appreciate a taste in finer detail. I find that as I made the change to clean eating, it is as … [Read more...]
