There must be some AIP goddess of alchemy out there smiling over my kitchen as I've been able to AIP-fy Asian foods that I had previously dismissed as impossible to AIP-fy! Paleo AIP Bak Zhang is born, you guys! I'm so stoked to share this recipe with you, just in time for Duan … [Read more...]
Green Piña Colada Smoothie (Paleo/ AIP)
I find myself gravitating toward lighter foods that require minimal heat-generating cooking as the mercury inches up. This green piña colada smoothie came about one day when my husband arrived home earlier than usual with the boys, who were hot, tired, and hungry from spending … [Read more...]
Gluten-Free Kimchi Jjigae / Korean stew (Paleo/ AIP)
Jjigae are a type of soupy stew popular in Korean cuisine. I'm not Korean but I grew up in Singapore where Korean food is pretty mainstream due to the popularity of Korean entertainment like K-pop and K-dramas. Kimchi jjigae are stews featuring aged kimchi, and the fermented … [Read more...]
AIP Travel: Flying Internationally with Children while on the Paleo Autoimmune Protocol
Travel can be a stressful event for many. AIP travel is a bit more complicated. Here's my experience involving: Young kids AIP Multiple connections (Note: This post contains affiliate links) AIP travel is possible Now, let me say for the record: Yes, it can be … [Read more...]
Fortified Hot Carob (Paleo, AIP)
Hot carob is a great alternative to hot chocolate. Fortified hot carob is even better, as it reminds me of chocolate malt beverages. Especially if you can't take chocolate or cocoa, like me. My most recent encounter with chocolate was quite a disaster, so I'm rather leery … [Read more...]
Plentiful Plantains: AIP Plantain Recipes Roundup
Ah, plantains, the starchy darlings of a substantial proportion of the AIP community (the other one has got to be sweet potatoes)! Looking for AIP plantain recipes? If you find yourself making only tostones or plantain chips, or wonder what to do with plantains that are no … [Read more...]
Dealing with Autoimmune Disease Relapse
(Note: This post contains affiliate links) Graves is back. I started writing this after today's appointment with my endocrinologist. Clutching my prescriptions for the usual blood tests and thyroid suppressing drugs, I made my way home. My mind was somewhat blank, … [Read more...]
AIP Nian Gao or Chinese New Year Cake (Paleo AIP/ Vegan)
Nian Gao, the traditional Chinese New Year cake, was something I took for granted while growing up. It was sold just about everywhere before Chinese New Year and my parents simply bought it rather than make it from scratch. This was due to the long steaming time (over 10 … [Read more...]
Seaweed Cookies (Paleo AIP)
Chinese New Year (CNY) is less than 2 weeks away, have you started planning what to cook during the festive period? Here's a new recipe to add to your CNY cookies repertoire: Seaweed Cookies that are totally Paleo Autoimmune Protocol (AIP) compliant! These are tiny … [Read more...]
AIP Bread: Pumpernickel Bread
(Note: This post contains affiliate links) This AIP bread recipe took a long time for me to drum up enough courage to post on the Internet. After all, the autoimmune protocol (AIP) and bread just seem like polar opposites - like water and oil. Could there be a recipe for … [Read more...]
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