Eat to heal with real food recipes
I've been making a point to cook more Chinese-style foods to stay relevant to my roots and the cuisine that I have been brought up with. I must admit that stir frying comes relatively easily to me as I grew up watching my parents cook and a lot of dishes were either stir-fried … [Read more...]
Affiliate disclaimer: This post contains affiliate links, which means that when you click on the link and make a purchase, I will get a small commission which helps me fund the running of this blog and the development of my recipes. Thank you! Smoked sea salt, coconut flour … [Read more...]
Kimchi was one of the foods that I thought I would miss once I began AIP. It was one of the first Korean foods that I tried and enjoyed. When dining out at Korean restaurants, it was such a treat to be presented with the various 'banchan' and usually a variety of kimchi would … [Read more...]
It was a rather hot day and I felt like having soup, but did not want to have hot soup somehow. So I thought of making a cold soup instead and decided upon arugula as I usually enjoy it in salads and figured it would make a nice soup as well. The result is a refreshing cold … [Read more...]
I've recently started buying frozen yellowfin tuna steaks and like the convenience of it. It's just a matter of defrosting the vacuum packed steaks in the fridge overnight if I remember to do so, or in a container of water in the sink for about 15 - 30 minutes prior to cooking. … [Read more...]
Once in a while I get a hankering for a meatless meal (after all, I was switching between being pescatarian and vegetarian for about a decade) and this hits the spot. My go-to method of cooking sweet potatoes in a jiffy involves nuking them in the microwave oven for 6 minutes. … [Read more...]
This dish was a happy result of a change of mind while cooking dinner. I've not had the chance to sit down and plan the week's meals ahead of time, and this has resulted in a lot of improvisations and experimentation, some of which were good and some of which were plain odd (but … [Read more...]
Summer is in full swing and my refrigerator is packed to the max with heaps of fresh produce! I think I have a hoarding compulsion when it comes to food... I can't stand the thought of an empty refrigerator. Thankfully with the Autoimmune Protocol (AIP), food gets consumed … [Read more...]
I started drinking kombucha in the form of Yogi Tea's Green Tea Kombucha a couple of years ago and enjoyed the refreshing and smooth taste of it. It was only after I started with the Autoimmune Protocol (AIP) that I decided to jump into the kombucha bandwagon and start brewing … [Read more...]
I've always tossed my radish greens until recently, when I bought a bunch with a whole crown of fresh green leaves that begged to be used. Now that Summer is here, radishes are really abundant and inexpensive. I love how produce looks and tastes so good in Summer! Radish … [Read more...]
