How was your summer? I hope it was good for you. It was a beautiful summer for my family with the lovely weather we were getting this season. I have been quiet this past month, but it's time to end the silence with a difficult and deeply personal post. I found … [Read more...]
Dealing with Autoimmune Disease Relapse
(Note: This post contains affiliate links) Graves is back. I started writing this after today's appointment with my endocrinologist. Clutching my prescriptions for the usual blood tests and thyroid suppressing drugs, I made my way home. My mind was somewhat blank, … [Read more...]
Being Asian on the AIP
What does it mean to be on the AIP for an Asian? Here's a tongue-in-cheek look from a Chinese Singaporean point of view: "A Chicken in Every Pot" by Robert Couse-Baker, CC-BY-2.0. 1) Bone broth rules Our parents and grandparents knew best when they made us gulp another … [Read more...]
The Importance of Emotional Support on the AIP
An open letter to everyone and a reminder to myself on the importance of emotional support on the AIP. (Note: This post contains affiliate links) The Paleo Autoimmune Protocol. AIP. The very term that makes some folks in the Paleo community suck in their breaths and say: … [Read more...]